This dynamic class blends the mindful movement of Hatha Yoga with the core-strengthening precision of Mat Pilates to create a well-rounded practice that builds strength, flexibility, and body awareness. Each session begins with grounding breathwork and gentle Hatha yoga postures to open the body and calm the mind. As the practice deepens, we transition into [...]
Click here to register. Tuesdays and Thursdays Date: Sept 2, 4, 9, 11, 16, 18, 23, 25 Time: 10:30-12:30pm A Matter Of Balance is open to 60 and older and people with disabilities 18 years and older Participants are required to attend at least 5 sessions. Many older adults experience concerns about falling and restrict [...]
Join us for a refreshing and accessible Chair Yoga session. This class offers a gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. You'll move through a series of seated and supported postures that focus on improving flexibility, balance, strength, and relaxation. Benefits of Chair Yoga: [...]
NJ Health is to promote public health awareness around preventable diseases such as polio, COVID-19, cancer, and the flu.
The Plainsboro Human Relations Council, Plainsboro Department of Recreation and the Plainsboro Library are excited to celebrate International Yoga Day with you. Meditation Yoga: 7:30-8:15am Sunrise Flow: 8:30-9:15am Community Flow: 9:30-10:15am Family Yoga: 10:30-11:15am For more information and to register, click here. Location: Plainsboro Preserve
Every 3rd and 4th Tuesday of the month at 7:00pm Discover the benefits of Yoga in a supportive and calming environment with Roma who is certified Hatha Yoga teacher. This program focuses on alignment, flexibility, stretching, and relaxation to help you reconnect with your body and mind. Each session includes a series of gentle yet [...]
Every 2nd Tuesday of the month. Canceled for Today The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized [...]
Discover the benefits of Yoga in a supportive and calming environment. This program focuses on alignment, flexibility, stretching, and relaxation to help you reconnect with your body and mind. Each session includes a series of gentle yet effective poses designed to build strength and balance, followed by a short meditation and calming techniques to quiet [...]
Click here to register. A Matter Of Balance is open to 60 and older and people with disabilities 18 years and older Participants are required to attend at least 5 sessions. Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and [...]
Every 2nd Tuesday of the month. The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga [...]
9 Van Doren, Plainsboro, NJ 08536
Phone: (609) 275-2897
Fax: (609) 799-5883
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Friday – Sunday: 10am – 5pm
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