This dynamic class blends the mindful movement of Hatha Yoga with the core-strengthening precision of Mat Pilates to create a well-rounded practice that builds strength, flexibility, and body awareness.

Each session begins with grounding breathwork and gentle Hatha yoga postures to open the body and calm the mind. As the practice deepens, we transition into targeted Pilates sequences focused on core stability, spinal alignment, and muscular endurance. The class ends with restorative yoga poses and guided relaxation to leave you feeling balanced, refreshed, and re-energized.

What to Expect:

• Improved posture, balance, and flexibility

• Stronger core and deeper body awareness

• Enhanced breath control and relaxation

• Accessible to all levels, with modifications offered throughout

Ideal for:
Anyone looking to increase mobility, build functional strength, and reduce stress—all in a supportive and holistic environment.

What to Bring:

• A yoga mat

• A towel or small blanket (optional for added comfort)

• A water bottle to stay hydrated

• Comfortable, stretchy clothing that allows for movement

Click here to register.