Yoga for Adults

Discover the benefits of Yoga in a supportive and calming environment. This program focuses on alignment, flexibility, stretching, and relaxation to help you reconnect with your body and mind. Each session includes a series of gentle yet effective poses designed to build strength and balance, followed by a short meditation and calming techniques to quiet your thoughts. Bring your own yoga mats.

Click here to register.

About Instructor:

Roma is a certified Hatha Yoga teacher with 200 hours of training and has a passion for creating a calm, grounding energy in every session.