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A Matter Of Balance is open to 60 and older and people with disabilities 18 years and older
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Participants are required to attend at least 5 sessions.
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
Free home safety checks for all participants!!!
YOU WILL LEARN TO:
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view falls as controllable
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Set goals for increasing activity
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Make changes to reduce fall risks at home
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Exercise to increase strength and balance
WHO SHOULD ATTEND?
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Anyone concerned about falls
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Anyone interested in improving balance, flexibility and strength
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Anyone who has fallen in the past
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Anyone who has restricted activities because of falling concerns
