The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga mats not required.

This program is led by certified instructors of the Art of Living Foundation.

Click here to register for October 8th .

Click here to register for November 12th.

Click here to register for December 10th.