Every 2nd Tuesday of the month. Canceled for Today The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized [...]
Discover the benefits of Yoga in a supportive and calming environment. This program focuses on alignment, flexibility, stretching, and relaxation to help you reconnect with your body and mind. Each session includes a series of gentle yet effective poses designed to build strength and balance, followed by a short meditation and calming techniques to quiet [...]
Every 2nd Tuesday of the month. The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga [...]
The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga mats not required. This program is [...]
The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga mats not required. This program is [...]
The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga mats not required. This program is [...]
The Breath and Meditation program offers light yoga, powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. This program is led by [...]
The Breath and Meditation program offers light yoga, powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. This program is led by [...]
