Every 2nd Tuesday of the month. Canceled for Today The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized [...]
Discover the benefits of Yoga in a supportive and calming environment. This program focuses on alignment, flexibility, stretching, and relaxation to help you reconnect with your body and mind. Each session includes a series of gentle yet effective poses designed to build strength and balance, followed by a short meditation and calming techniques to quiet [...]
Click here to register A Matter Of Balance is open to 60 and older and people with disabilities 18 years and older Participants are required to attend at least 5 sessions. Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls [...]
Every 2nd Tuesday of the month. The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga [...]
The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga mats not required. This program is [...]
Canceled Come to this 30- minute information session followed by Q & A and learn about the various opportunities to attend FREE falls prevention programming and get a FREE home safety assessment to reduce injury in your home. Brought to you by Robert Wood Johnson University Hospital Injury Prevention Program and the Middlesex County Empowering [...]
The Breath and Meditation program offers powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted. Yoga mats not required. This program is [...]
Tuesday, Feb 20 3:30pm In this presentation, we will be discussing fall risks and measures that can be taken to decrease fall risks. Additionally, we will go over exercises to improve lower body and core strength, as well as balance, to reduce falls. This presentation will be given by Jillian Galindo, the Associate Director of [...]
