Join us for a refreshing and accessible Chair Yoga session. This class offers a gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. You’ll move through a series of seated and supported postures that focus on improving flexibility, balance, strength, and relaxation.

Benefits of Chair Yoga:

• Increases mobility and joint health

• Reduces stress and promotes mental clarity

• Improves posture, circulation, and balance

• Enhances overall well-being

Click here to register.

Bring your own yoga mats for relaxation and meditation at the end of the session or doing on a chair is an option too.