The Power of Breath and Meditation

The Breath and Meditation program offers light yoga, powerful breathing techniques and relaxing meditations. Breath and meditation are the key to a calm and collective state of mind. These practices improve concentration, clarity of perception, provide a boost of energy, relaxation and rejuvenation. Participants feel calm, peaceful, energized and uplifted.

This program is led by certified instructors of the Art of Living Foundation.

Click here to register for March 6.

Click here to register for March 19.